Origins: Used in India for thousands of years to fight infections and inflammation.
Ingredients:
- 1 cup warm milk (almond, coconut, or dairy)
- 1 tsp turmeric powder
- 1/4 tsp black pepper (boosts curcumin absorption)
- 1 tsp raw honey
- 1/2 tsp cinnamon (optional)
How to Use: - Drink before bed to boost immunity.