Context & Origin:
Chia seeds were a staple food of the Aztecs and Mayans, providing essential omega-3s and anti-inflammatory properties. Aloe vera, used in ancient Egyptian and Mesoamerican medicine, soothes digestion and reduces internal inflammation.
Ingredients:
- 1 tablespoon of chia seeds
- ½ cup of fresh aloe vera gel (or 1 tablespoon of aloe vera juice)
- 1 cup of water
- 1 teaspoon of honey or agave
Instructions:
- Soak chia seeds in water for 10 minutes until they form a gel.
- Blend with aloe vera and honey.
- Drink once daily for gut and joint health.