Context & Origin:
Chamomile was revered by the Egyptians for its calming properties, and lavender was used by Romans in baths to ease stress and sadness.
Ingredients:
- 1 teaspoon dried chamomile flowers
- ½ teaspoon dried lavender buds
- 1 cup boiling water
- Honey or lemon to taste
Instructions:
- Steep chamomile and lavender in hot water for 10 minutes.
- Strain and sip slowly in the evening.