Context & Origin:
Oats soothe the skin and the nervous system, while lavender calms the mind. Ancient Greeks and European folk healers used baths for emotional and physical healing.
Ingredients:
- 1 cup rolled oats (in a cloth pouch or muslin bag)
- ½ cup dried lavender
- 1 cup Epsom salts
Instructions:
- Add all ingredients to warm bathwater.
- Soak for 20–30 minutes in a quiet environment.