Context & Origin: Milk thistle has been used since the Roman era for liver repair and protection.
Ingredients:
- 1 tsp crushed milk thistle seeds
- 1 cup hot water
Instructions: Steep seeds in hot water for 15 minutes. Drink 1-2 times daily.
Duration: 21–30 days
Drink once or twice daily.
Can be safely taken long-term for chronic liver support.