Context & Origin: Artichokes were favored by Romans for their liver-protective cynarin content.
Ingredients:
- 1 artichoke (cut)
- Handful of fresh mint
- 3 cups water
Instructions: Simmer for 25 minutes, strain, and drink the broth.
Duration: 10–14 days
Drink 1–2 cups per day, warm or cold.
Can be used seasonally or after heavy meals/alcohol