Context & Origin: Brazil nuts, native to the Amazon, are one of the richest sources of selenium, a mineral essential for detoxifying mercury and supporting antioxidant enzymes like glutathione peroxidase.
Ingredients:
- 2 raw Brazil nuts
Instructions:
Consume on an empty stomach with a glass of water.
Duration: Daily for 30 days (avoid exceeding 2-3 nuts/day due to high selenium).