Context & Origin:
Inspired by Ayurvedic practices and the Master Cleanse protocol, this recipe stimulates digestion, increases circulation, and promotes bowel movements.
Ingredients:
- Juice of 1 lemon
- 1/2 tsp grated fresh ginger
- A pinch of cayenne pepper
- 1 cup warm water
Instructions:
Mix all ingredients and drink first thing in the morning for 10–14 days.