Context & Origin:
Combining soluble fiber from psyllium with pectin-rich apples creates a gentle bulk-forming laxative. Widely used in naturopathy for colon cleansing.
Ingredients:
- 1 green apple (with skin)
- 1 tbsp psyllium husk
- 1 cup filtered water or coconut water
Instructions:
Blend ingredients until smooth. Drink immediately, followed by a glass of water. Take once daily for 5–7 days.