Context & Origin:
From European herbal traditions, lemon balm calms inflammation and licorice supports adrenal and immune balance during detox.
Ingredients:
- 1 tsp dried lemon balm
- 1/2 tsp licorice root
- 1.5 cups boiling water
Instructions:
Steep 10–12 minutes, strain, drink before bed for up to 10 days.