Context & Origin:
Used in Native American and European herbal traditions, slippery elm and marshmallow root form a mucilaginous coating that soothes and protects the gut lining.
Ingredients:
- 1 tsp slippery elm powder
- 1 tsp marshmallow root
- 1.5 cups hot water
Instructions:
Steep marshmallow root for 10 minutes; stir in slippery elm powder. Drink 1–2 times daily for soothing gut support.