Context & Origin:
Pumpkin seeds and flax have been valued since ancient times (Greek and Aztec traditions) for their fiber, zinc, and healthy fats, all crucial for gut rebuilding.
Ingredients:
- 1 tbsp ground flaxseeds
- 1 tbsp pumpkin seeds
- 1 banana
- 1 cup almond milk
Instructions:
Blend ingredients until smooth. Drink daily for fiber and omega-3 support.