Context & Origin:
Apple cider vinegar, long used in European folk medicine, promotes acidity that can weaken biofilms and enhance digestion. Honey contains antimicrobial compounds that may also interfere with biofilm structure.
Ingredients:
- 1 tbsp apple cider vinegar (raw, unfiltered)
- 1 tsp raw honey
- 1 cup warm water
Instructions:
Stir ingredients together and drink before meals once daily for 10–14 days.