Context & Origin:
Ashwagandha has been used in Ayurvedic medicine for over 3,000 years as a natural adaptogen. It helps balance cortisol, reducing stress and improving mood.
Ingredients:
- 1 teaspoon of ashwagandha powder
- 1 cup warm milk (dairy or plant-based)
- 1 pinch of cinnamon
- 1 teaspoon of honey (optional)
Instructions:
- Heat the milk and stir in ashwagandha and cinnamon.
- Sweeten with honey if desired.
- Drink at night to promote relaxation.