Context & Origin:
Bone broth has been prized in many cultures (including Chinese medicine and European folk remedies) for its collagen, gelatin, and amino acids that help repair the intestinal lining.
Ingredients:
- 2 cups homemade or store-bought bone broth
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 tsp grated ginger
Instructions:
Simmer all ingredients for 15–20 minutes. Drink as a warm, soothing gut tonic once daily.