Context & Origin:Seaweed (traditional in Japanese and Korean diets) provides iodine and alginates that bind and remove environmental toxins, including mold byproducts. Ingredients: Instructions:Roll up and eat as a snack daily during detox period (up to 14 days).
Context & Origin:Pomegranate polyphenols and green tea catechins support antioxidant pathways and glutathione recycling, helping process mold toxins. Ingredients: Instructions:Mix ingredients and drink mid-afternoon daily for 7–10 days.
Context & Origin:Broccoli sprouts are high in sulforaphane, promoting phase II liver detox; miso adds gut-supporting probiotics. Ingredients: Instructions:Blend all ingredients into a warm soup. Consume 1x/day for up to 14 days.
Context & Origin:Avocados are rich in precursors to glutathione, the body’s master detoxifier, supporting elimination of mycotoxins through the liver. Ingredients: Instructions:Toss all ingredients and eat daily for 7–10 days.
Context & Origin:Beets and carrots have been used in European folk medicine for liver support and bile stimulation, aiding detox pathways. Ingredients: Instructions:Juice all ingredients. Drink 1x/day for up to 10 days.
Context & Origin:Sweating is an ancient detox practice (from Finnish saunas to Native American sweat lodges) that assists elimination of fat-soluble toxins. Ingredients: Instructions:Drink before and after infrared or traditional sauna sessions to support sweating and mineral balance. Use as needed during detox phase.
Context & Origin:Turmeric and ginger are widely used in Ayurveda for inflammation control and immune modulation, helpful during detox. Ingredients: Instructions:Juice ginger, mix with other ingredients, and drink in the morning for 10–14 days.
Context & Origin:Milk thistle has been used in European herbalism since ancient Greece to protect and regenerate the liver from toxins, including mycotoxins. Ingredients: Instructions:Steep for 15 minutes, strain, and drink 1x/day for 2 weeks.
Context & Origin:Activated charcoal has been used for centuries (including ancient Egypt) to bind toxins in the digestive tract. Ingredients: Instructions:Mix and drink 1 hour before or 2 hours after meals. Use every other day for 1 week. (Avoid with medications.)
Context & Origin:Chlorella (algae) is used in Japanese natural medicine as a chelator for heavy metals and mold toxins; cilantro helps mobilize stored toxins. Ingredients: Instructions:Blend all ingredients until smooth. Drink daily for 2–3 weeks.