Context & Origin:Cruciferous vegetables and daikon support liver and gut cleansing, especially helpful during fungal die-off stages. Ingredients: Instructions:Toss and eat once daily with meals. Continue for 1–2 weeks.
Context & Origin:From European herbal traditions, lemon balm calms inflammation and licorice supports adrenal and immune balance during detox. Ingredients: Instructions:Steep 10–12 minutes, strain, drink before bed for up to 10 days.
Context & Origin:Clove is a potent antifungal spice and coconut yogurt provides probiotics, both working to rebalance the gut microbiota. Ingredients: Instructions:Mix and eat as a snack once daily. Use for up to 3 weeks.
Context & Origin:Used in natural detox protocols, clay binds toxins and yeast while psyllium sweeps them out via the colon. Ingredients: Instructions:Mix and drink immediately. Follow with another full glass of water. Use 3x/week for 2 weeks. (Avoid taking with medications.)
Context & Origin:In Ayurveda, fennel and cumin are used to restore digestion and reduce the bloating caused by yeast die-off and imbalance. Ingredients: Instructions:Steep for 10 minutes, strain, and drink after meals, 1–2x/day.
Context & Origin:Cranberries have been used for urinary tract and fungal health due to their anti-adhesive compounds and acidic pH. Ingredients: Instructions:Mix and drink first thing in the morning for 10–14 days.
Context & Origin:Oregano oil is a potent antifungal used in Mediterranean natural medicine, known to break down yeast membranes. Ingredients: Instructions:Mix and take with food once daily for 7–10 days. Not for long-term use or during pregnancy.
Context & Origin:Pau d’Arco is a South American tree bark with strong antifungal properties; turmeric supports immunity and reduces inflammation. Ingredients: Instructions:Simmer pau d’arco for 10 minutes, add turmeric, steep 5 more. Strain and drink daily for 2 weeks.
Context & Origin:Used in European folk traditions, ACV rebalances gut pH, discouraging yeast overgrowth. Ingredients: Instructions:Stir and drink before meals, 2x/day for 10 days.
Context & Origin:Garlic is a renowned antifungal used in Ayurveda and Western folk medicine, while coconut oil contains caprylic acid, which targets Candida albicans. Ingredients: Instructions:Mix and take once daily on an empty stomach for up to 14 days.