Context & Origin:Watermelon seed tea is popular in African and Caribbean traditions to promote urination. Hibiscus adds antioxidants and lowers blood pressure. Ingredients: Instructions:Steep for 10–15 minutes, strain, and enjoy once a day for 5–7 days.
Context & Origin:Burdock root detoxifies blood and supports kidneys. Licorice adds anti-inflammatory benefits. Widely used in Chinese medicine. Ingredients: Instructions:Steep for 10–15 minutes, strain, and drink once daily for up to 10 days.
Context & Origin:Barley water is a traditional Ayurvedic kidney tonic. Fennel supports digestion and reduces inflammation. Ingredients: Instructions:Simmer all ingredients for 30 minutes, strain, and drink 1 cup 2x/day for 3–5 days.
Context & Origin:Aloe has been used in Ayurvedic and Egyptian medicine for its healing and anti-inflammatory effects. Coconut water hydrates and supports kidney health. Ingredients: Instructions:Mix and drink on an empty stomach for 5 consecutive mornings.
Context & Origin:Used in Mediterranean folk medicine, celery and parsley seeds are natural diuretics that help flush out toxins. Ingredients: Instructions:Crush seeds, steep in boiling water for 10 minutes, strain, and drink once a day for 5 days.
Context & Origin:Nettle is mineral-rich and supports kidney function. Marshmallow root soothes the urinary tract lining. Ingredients: Instructions:Steep both herbs for 15 minutes, strain, and drink once or twice daily for 7 days.
Context & Origin:Cucumber hydrates and cools the body, while mint supports digestion and urinary comfort. Popular in Ayurvedic and spa traditions. Ingredients: Instructions:Let ingredients infuse in water for 1–2 hours. Drink throughout the day for 5–7 days.
Context & Origin:Dandelion root is a classic liver and kidney cleanser from Traditional European Medicine. Lemon enhances detox with its alkalizing properties. Ingredients: Instructions:Steep dandelion root for 10 minutes. Add lemon juice and drink once daily for 10–14 days.
Context & Origin:Corn silk was traditionally used in Chinese and Native American medicine as a soothing diuretic. Horsetail is high in silica and supports kidney repair. Ingredients: Instructions:Simmer for 20 minutes, strain, and drink 1 cup twice a day for up to 7 days.
Context & Origin:Goldenrod has been used in Native American and European herbalism to reduce inflammation and support urinary health. Juniper berries help disinfect the urinary tract. Ingredients: Instructions:Steep the herbs in hot water for 10–15 minutes. Strain and drink once daily for 7–10 days.