Origin & History The Targeted Ketogenic Diet (TKD) is a variation of the classic ketogenic diet, designed to optimize performance for those who engage in high-intensity activities like weightlifting or sprinting. The concept behind TKD dates back to the development of the ketogenic diet itself in the early 1920s when it was initially used to treat epilepsy. The TKD modification emerged in the 2000s as… Read More »Targeted Ketogenic Diet (TKD)
The Science Behind CKD The Cyclical Ketogenic Diet is a variation of the standard keto diet (SKD) that includes periodic carb refeeding days—typically 1–2 days per week—to replenish glycogen stores, boost hormone balance, and support high-intensity performance. During low-carb (keto) days, the body remains in ketosis, burning fat for fuel. On refeed days, a strategic increase in complex carbohydrates shifts the body out of ketosis… Read More »Cyclical Ketogenic Diet (CKD): A Smart Strategy for Performance & Metabolic Flexibility
The Science Behind Keto – In Depth The Ketogenic Diet works by shifting the body’s metabolism from glycolysis (sugar-burning) to ketosis (fat-burning). When carbs are restricted to under 50g/day (often 20–30g net), insulin drops, signaling the liver to convert stored fat into ketone bodies (β-hydroxybutyrate, acetoacetate, and acetone). These ketones replace glucose as fuel—especially vital for the brain and heart. Studies show keto can: Keto… Read More »Ketogenic Diet (Keto) – Deep Dive into the Low-Carb, High-Fat Lifestyle
Overview & Origin The GAPS Diet, short for Gut and Psychology Syndrome, was developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, to address the connection between gut health and neurological or psychological disorders. Inspired by her personal experience helping her autistic son, Dr. McBride built upon the Specific Carbohydrate Diet (SCD) and introduced a therapeutic nutritional protocol aimed at healing a damaged gut lining… Read More »The GAPS Diet (Gut and Psychology Syndrome): Healing the Mind Through the Gut
Overview & Origin The Ancestral Diet, also known as the Weston A. Price-inspired diet, is rooted in the pioneering work of Dr. Weston A. Price, a dentist and nutrition researcher in the 1930s who studied indigenous diets around the world. His observations revealed that traditional populations eating whole, unprocessed, nutrient-dense foods had superior dental health, strong immunity, and vibrant vitality, despite lacking modern medicine. The… Read More »The Ancestral Diet (Weston A. Price-Inspired): Nourishing Traditions for Modern Health
Overview & Origin The Autoimmune Protocol (AIP) is an advanced version of the Paleo Diet, designed specifically to help manage autoimmune conditions and chronic inflammation through targeted dietary strategies. Originating from the work of Dr. Sarah Ballantyne (The Paleo Mom) and other functional medicine practitioners, AIP is both a nutritional reset and a powerful healing tool. It eliminates foods known to irritate the gut lining,… Read More »Paleo Autoimmune Protocol (AIP): Healing Through Targeted Nutrition
Overview & Origin The Paleo Diet, also known as the “Caveman Diet”, is a nutrition philosophy based on the idea of eating as our Paleolithic ancestors did—before the rise of agriculture and processed foods. Popularized in the early 2000s by Dr. Loren Cordain, and further developed by figures like Robb Wolf and Mark Sisson, the diet aims to mimic the whole-food, nutrient-dense eating patterns of… Read More »The Paleo Diet: Eating Like Our Ancestors for Modern Wellness
Overview & Origin The Zero-Carb Diet is one of the most extreme forms of carbohydrate restriction, focusing solely on animal-based foods that contain zero carbohydrates — often just meat, fat, and salt. It excludes all plant-based foods, even low-carb vegetables. While it gained online traction in the last two decades, the practice of eating an all-meat or nearly zero-carb diet has historical roots: How It… Read More »The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health
Overview & Origin The Keto-Carnivore Diet, also known as Ketovore, is a hybrid between the Ketogenic Diet and the Carnivore Diet. It focuses on high-fat, moderate-protein, low-carbohydrate eating, prioritizing animal-based foods while allowing for limited plant-based keto-friendly additions. The Ketovore approach emerged as people sought: Popularized by influencers like Dr. Ken Berry and the low-carb community, it’s now a growing choice for those seeking metabolic… Read More »The Keto-Carnivore Diet (Ketovore): Bridging Fat-Fueled Keto with Carnivore Simplicity
Overview & Origin The Carnivore Diet is a zero-carb, high-protein dietary approach that eliminates all plant-based foods and focuses entirely on animal products. This includes meat, fish, eggs, and animal fats. It’s considered both a therapeutic elimination diet and a return to ancestral eating. Historically, meat-centric diets have been practiced by: Modern popularity grew after orthopedic surgeon Dr. Shawn Baker promoted the diet for strength,… Read More »The Carnivore Diet: A Deep Dive Into the All-Meat Lifestyle