Context & Origin:
Cranberry has been used in Native American medicine for urinary tract health; modern research shows proanthocyanidins in cranberries help disrupt bacterial adhesion (biofilm formation) in the urinary tract.
Ingredients:
- 1 cup unsweetened cranberry juice
- 1 tsp D-mannose powder (optional)
- 1/2 cup water
Instructions:
Mix ingredients and drink once daily for 7–10 days.