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Dry Brushing & Grapefruit Oil Lymph Ritual

Context & Origin:
Dry brushing is a European spa therapy for lymph stimulation. Grapefruit oil supports circulation and drainage.

Ingredients:

  • Natural bristle body brush
  • 2 drops grapefruit essential oil mixed in 1 tbsp carrier oil

Instructions:
Dry brush in circular motions toward the heart before a shower. Apply oil mix afterward. Repeat daily for 10–14 days.


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