Context & Origin: This combo was popularized in Eastern European and Russian folk medicine. Flax is rich in fiber and omega-3s, while kefir provides probiotics to balance gut flora and improve elimination.
Ingredients:
- 1 cup plain kefir (non-sweetened)
- 1 tbsp ground flaxseed
Instructions:
Mix well and drink in the morning before breakfast.
Duration: 10–14 days