Context & Origin:
Originating in the Caucasus Mountains, kefir provides diverse probiotic strains, while cinnamon offers antimicrobial and prebiotic effects.
Ingredients:
- 1 cup plain kefir (dairy or coconut-based)
- 1/2 tsp cinnamon powder
Instructions:
Stir cinnamon into kefir and drink once daily for probiotic support.