Context & Origin:
Beets are a natural blood cleanser and ginger supports circulation — both key for healthy lymph movement in Ayurveda and modern holistic nutrition.
Ingredients:
- 1 medium raw beet
- 1-inch fresh ginger root
- 1 carrot
- Juice of 1/2 lemon
- 1/2 cup water (optional)
Instructions:
Juice or blend all ingredients. Drink immediately, 3x/week for 2–3 weeks.