Context & Origin:
Oats and bananas are classic prebiotic foods that feed beneficial gut bacteria, used traditionally in both Western and Asian cuisines.
Ingredients:
- 1/2 cup rolled oats (cooked)
- 1 sliced banana
- 1 tbsp ground flaxseed
Instructions:
Prepare oatmeal, top with banana and flax. Eat for breakfast to provide prebiotic fiber.