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Papaya & Pineapple Digestive Enzyme Smoothie

Context & Origin:
Used in tropical regions like South America and Southeast Asia, this combo is rich in papain and bromelain — natural enzymes that support protein digestion and gut detox.

Ingredients:

  • 1/2 cup papaya
  • 1/2 cup pineapple
  • 1/2 cup coconut water

Instructions:
Blend and drink on an empty stomach. Use daily for up to 10 days.

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