Context & Origin:
Both pineapple and papaya contain bromelain and papain, proteolytic enzymes traditionally used in Central and South American herbal medicine to break down mucus and proteins—including biofilms.
Ingredients:
- 1/2 cup fresh pineapple
- 1/2 cup fresh papaya
- 1/2 banana
- 1/2 cup coconut water
Instructions:
Blend all ingredients until smooth. Drink once daily for 7–10 days.