Context & Origin:
Traditional fermented dairy like yogurt has been used in cultures from Bulgaria to India to replenish beneficial gut bacteria. Berries provide antioxidants and polyphenols that support gut lining repair.
Ingredients:
- 1 cup plain, unsweetened yogurt (cow, goat, or coconut-based)
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1 tbsp chia seeds
Instructions:
Mix yogurt with berries and chia seeds. Enjoy as breakfast or a snack daily.