Context & Origin:
Sweet potatoes are prebiotic-rich and used in various traditional diets. Combined with turmeric, it reduces gut inflammation and nourishes good bacteria.
Ingredients:
- 1 cup steamed sweet potato
- 1/2 tsp turmeric
- Pinch of black pepper
- 1 tsp olive oil
Instructions:
Mash all ingredients and eat as a meal or side. Include daily for 5–7 days.