animal-based diet

Overview & Origin The Carnivore Diet is a zero-carb, high-protein dietary approach that eliminates all plant-based foods and focuses entirely on animal products. This includes meat, fish, eggs, and animal fats. It’s considered both a therapeutic elimination diet and a return to ancestral eating. Historically, meat-centric diets have been practiced by: Modern popularity grew after orthopedic surgeon Dr. Shawn Baker promoted the diet for strength,… Read More »The Carnivore Diet: A Deep Dive Into the All-Meat Lifestyle