The Paleo Diet: Eating Like Our Ancestors for Modern Wellness
Overview & Origin The Paleo Diet, also known as the “Caveman Diet”, is a nutrition philosophy based on the idea of eating as our Paleolithic ancestors did—before the rise of agriculture and processed foods. Popularized in the early 2000s by Dr. Loren Cordain, and further developed by figures like Robb Wolf and Mark Sisson, the diet aims to mimic the whole-food, nutrient-dense eating patterns of… Read More »The Paleo Diet: Eating Like Our Ancestors for Modern Wellness