benefits of zero-carb diet

Overview & Origin The Zero-Carb Diet is one of the most extreme forms of carbohydrate restriction, focusing solely on animal-based foods that contain zero carbohydrates — often just meat, fat, and salt. It excludes all plant-based foods, even low-carb vegetables. While it gained online traction in the last two decades, the practice of eating an all-meat or nearly zero-carb diet has historical roots: How It… Read More »The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health