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carnivore vs keto

The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health

Overview & Origin The Zero-Carb Diet is one of the most extreme forms of carbohydrate restriction, focusing solely on animal-based foods that contain zero carbohydrates — often just meat, fat, and salt. It excludes all plant-based foods, even low-carb vegetables. While it gained online traction in the last two decades, the practice of eating an all-meat or nearly zero-carb diet has historical roots: How It… Read More »The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health

The Keto-Carnivore Diet (Ketovore): Bridging Fat-Fueled Keto with Carnivore Simplicity

Overview & Origin The Keto-Carnivore Diet, also known as Ketovore, is a hybrid between the Ketogenic Diet and the Carnivore Diet. It focuses on high-fat, moderate-protein, low-carbohydrate eating, prioritizing animal-based foods while allowing for limited plant-based keto-friendly additions. The Ketovore approach emerged as people sought: Popularized by influencers like Dr. Ken Berry and the low-carb community, it’s now a growing choice for those seeking metabolic… Read More »The Keto-Carnivore Diet (Ketovore): Bridging Fat-Fueled Keto with Carnivore Simplicity

The Carnivore Diet: A Deep Dive Into the All-Meat Lifestyle

Overview & Origin The Carnivore Diet is a zero-carb, high-protein dietary approach that eliminates all plant-based foods and focuses entirely on animal products. This includes meat, fish, eggs, and animal fats. It’s considered both a therapeutic elimination diet and a return to ancestral eating. Historically, meat-centric diets have been practiced by: Modern popularity grew after orthopedic surgeon Dr. Shawn Baker promoted the diet for strength,… Read More »The Carnivore Diet: A Deep Dive Into the All-Meat Lifestyle