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gut healing diet

The GAPS Diet (Gut and Psychology Syndrome): Healing the Mind Through the Gut

Overview & Origin The GAPS Diet, short for Gut and Psychology Syndrome, was developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, to address the connection between gut health and neurological or psychological disorders. Inspired by her personal experience helping her autistic son, Dr. McBride built upon the Specific Carbohydrate Diet (SCD) and introduced a therapeutic nutritional protocol aimed at healing a damaged gut lining… Read More »The GAPS Diet (Gut and Psychology Syndrome): Healing the Mind Through the Gut

Paleo Autoimmune Protocol (AIP): Healing Through Targeted Nutrition

Overview & Origin The Autoimmune Protocol (AIP) is an advanced version of the Paleo Diet, designed specifically to help manage autoimmune conditions and chronic inflammation through targeted dietary strategies. Originating from the work of Dr. Sarah Ballantyne (The Paleo Mom) and other functional medicine practitioners, AIP is both a nutritional reset and a powerful healing tool. It eliminates foods known to irritate the gut lining,… Read More »Paleo Autoimmune Protocol (AIP): Healing Through Targeted Nutrition

The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health

Overview & Origin The Zero-Carb Diet is one of the most extreme forms of carbohydrate restriction, focusing solely on animal-based foods that contain zero carbohydrates — often just meat, fat, and salt. It excludes all plant-based foods, even low-carb vegetables. While it gained online traction in the last two decades, the practice of eating an all-meat or nearly zero-carb diet has historical roots: How It… Read More »The Zero-Carb Diet: Radical Simplicity for Metabolic and Gut Health

The Keto-Carnivore Diet (Ketovore): Bridging Fat-Fueled Keto with Carnivore Simplicity

Overview & Origin The Keto-Carnivore Diet, also known as Ketovore, is a hybrid between the Ketogenic Diet and the Carnivore Diet. It focuses on high-fat, moderate-protein, low-carbohydrate eating, prioritizing animal-based foods while allowing for limited plant-based keto-friendly additions. The Ketovore approach emerged as people sought: Popularized by influencers like Dr. Ken Berry and the low-carb community, it’s now a growing choice for those seeking metabolic… Read More »The Keto-Carnivore Diet (Ketovore): Bridging Fat-Fueled Keto with Carnivore Simplicity