Ketogenic Diet (Keto) – Deep Dive into the Low-Carb, High-Fat Lifestyle
The Science Behind Keto – In Depth The Ketogenic Diet works by shifting the body’s metabolism from glycolysis (sugar-burning) to ketosis (fat-burning). When carbs are restricted to under 50g/day (often 20–30g net), insulin drops, signaling the liver to convert stored fat into ketone bodies (β-hydroxybutyrate, acetoacetate, and acetone). These ketones replace glucose as fuel—especially vital for the brain and heart. Studies show keto can: Keto… Read More »Ketogenic Diet (Keto) – Deep Dive into the Low-Carb, High-Fat Lifestyle