Cyclical Ketogenic Diet (CKD): A Smart Strategy for Performance & Metabolic Flexibility
The Science Behind CKD The Cyclical Ketogenic Diet is a variation of the standard keto diet (SKD) that includes periodic carb refeeding days—typically 1–2 days per week—to replenish glycogen stores, boost hormone balance, and support high-intensity performance. During low-carb (keto) days, the body remains in ketosis, burning fat for fuel. On refeed days, a strategic increase in complex carbohydrates shifts the body out of ketosis… Read More »Cyclical Ketogenic Diet (CKD): A Smart Strategy for Performance & Metabolic Flexibility