Targeted Ketogenic Diet (TKD)
Origin & History The Targeted Ketogenic Diet (TKD) is a variation of the classic ketogenic diet, designed to optimize performance for those who engage in high-intensity activities like weightlifting or sprinting. The concept behind TKD dates back to the development of the ketogenic diet itself in the early 1920s when it was initially used to treat epilepsy. The TKD modification emerged in the 2000s as… Read More »Targeted Ketogenic Diet (TKD)