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natural UTI remedy

Watermelon Seed & Hibiscus Infusion

Context & Origin:Watermelon seed tea is popular in African and Caribbean traditions to promote urination. Hibiscus adds antioxidants and lowers blood pressure. Ingredients: Instructions:Steep for 10–15 minutes, strain, and enjoy once a day for 5–7 days.

Goldenrod & Juniper Berry Infusion

Context & Origin:Goldenrod has been used in Native American and European herbalism to reduce inflammation and support urinary health. Juniper berries help disinfect the urinary tract. Ingredients: Instructions:Steep the herbs in hot water for 10–15 minutes. Strain and drink once daily for 7–10 days.