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nutrient dense diets

The Ancestral Diet (Weston A. Price-Inspired): Nourishing Traditions for Modern Health

Overview & Origin The Ancestral Diet, also known as the Weston A. Price-inspired diet, is rooted in the pioneering work of Dr. Weston A. Price, a dentist and nutrition researcher in the 1930s who studied indigenous diets around the world. His observations revealed that traditional populations eating whole, unprocessed, nutrient-dense foods had superior dental health, strong immunity, and vibrant vitality, despite lacking modern medicine. The… Read More »The Ancestral Diet (Weston A. Price-Inspired): Nourishing Traditions for Modern Health